What To Know When Holding Space On Someone
Holding space is an art that you have to be patient to earn. This can be defined to as the process that is taken to be there for other people when they are going through a situation. There are times when people may need you to be there for them emotionally and that is known as holding space. Therefore, for you to hold space for another, you must practice the act of listening and also being aware of how your past may influence how you react. You listen when you are still aware of your emotions so that you cannot be affected by another person’s feelings. for this reason, you must be a therapist in such a scenario. It calls for you being engaged in the scenario and not being in the shoes of your partner. In this case, you don’t give your judgement.
there are some guidelines that should help you hold space for others. You must allow your partner to express freely with your permission. This should be done without fearing to be judged or loss of privacy of the things the clients says. Ensure that you recognize their feelings and emotions as being valid. You must be keen on your actions and reactions by ensuring that you don’t make a judgment. Avoid questions and comments. If you want to, you can wait until there is a break or in the end of the conversation. This will also give you time to think. Make sure that you don’t attempt to offer a solution to the problems because you will seem subjective. You cannot offer an advice or solution to the matter immediately. Do not agree or disagree. Trust that the individual will find a solution to the matter at hand.
There are other tips that will help you out when you are holding space for someone. One is that you must practice loving kindness. Avoid being aggressive at anytime. This will give them space to meditate of the things that you introduced to them. It will also create a positive environment where the other person can think.
Ensure that you listen deeply. This involves understanding the matter. This goes beyond the ears and therefore goes to listening with the heart. In this case, a client can open up without leaving other matters.
When you are holding space, you must ensure that you breath. This keeps you grounded. When you are aware of your emotions, you can help the other person. This will create a space where you lose all you arrogance and for this reason, you will be able to connect with the other person and listen to what they have to say.