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The Benefits of Pecan Nuts That Come From the Pecan Trees

Pecan trees do well in natural groves in the lands that are near the lakes or the rivers with a lot of water nearby which is available most of the time in the year. Fossil evidence and archaeological remains show that in ancient history, pecans were picked and preserved by the Indians the inhabitants and original settlers of the United States. Even with the arrival of the European Colonialists, the American Indians followed this similar example and used to do a lot of active gathering of the pecan nuts. The trees that produced the pecans were seen to be growing in their normal habitats following the normal course as well as the tributaries of the Mississippi river in different states.

In the past, Thomas Jefferson planted these pecan trees at his home. The pecan trees produce the pecan nuts which have oval, smooth brown shells which are easy to break which means that they are a good candidate for shelling yourself and therefore, buying them whole. While these nuts might look unappealing and small to the eye, you should not belittle them. These are some natural sources of carbohydrates and proteins. But some people might get worried about the content of fats in these nuts. However, this is not an issue as most of the fats that are contained in them are polyunsaturated fats and to make it better, they do not have any sodium or cholesterol in them.

In case you are not already in the know, lipids and cholesterol combination normally leads into the formation of two types of lipoproteins, the LDL known as the Low-Density Lipoprotein and the HDL- the High-Density Lipoprotein. The LDL is associated with negative effects in the body and can lead to a condition known as hypercholesterolemia.

As such, for you to prevent the intake of high cholesterol, it is vital for an individual to reduce or eliminate their intake of saturated fats in their diet. If you have to consume them, they need to be less than ten percent of your total caloric intake. This is where the pecan nuts come into play. There is evidence showing that the consumption of these nuts leads to a decrease in the low-density lipoproteins.

In the research that has been done recently, it has been shown that the pecan nuts have a lot of antioxidant capacity together with other nuts. The question is the role of antioxidants in the body. These are substances that are found in the body and are vital in the protection of the cells against damage and in the process, they also lead to a reduced rate of cell growth. Additionally, there is evidence that they slow down the rate of development of some neurodegenerative diseases like Alzheimer’s, heart diseases and Parkinson’s disease.

These nuts have up to seventy percent oils where the oleic acids are the majority with linoleic acid coming second. These oils are important in the health of the heart and their ratios can differ in the different oils. Nevertheless, it is advisable to consume these nuts especially the one with a high content of oleic acids.

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